<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sara England]]></title><description><![CDATA[Elevate your wellness journey with tailored programs and heartfelt support for mothers of special needs children. Empower, transform, thrive.]]></description><link>https://www.saraenglandwellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 03:44:23 GMT</lastBuildDate><atom:link href="https://www.saraenglandwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From Fear to Growth: Five lessons I learned during my son’s first school year that every special needs mom should hear.]]></title><description><![CDATA[Five lessons I learned as a special needs mom navigating school transitions—resilience, advocacy, small wins, letting go, and community.]]></description><link>https://www.saraenglandwellness.com/post/from-tears-to-triumph-what-my-son-s-first-school-year-taught-me</link><guid isPermaLink="false">68a1268d6aa481be492af92b</guid><category><![CDATA[Special Needs]]></category><pubDate>Mon, 25 Aug 2025 17:13:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e0490_8b894314e9c14d10b0d961c07f49038c~mv2.jpg/v1/fit/w_1000,h_778,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Rediscovering You: Reclaiming Your Identity Beyond Caregiving ]]></title><description><![CDATA[Discover your identity beyond being a special needs mom. Reconnect with your passions and dreams in this heartfelt blog post for special needs moms.]]></description><link>https://www.saraenglandwellness.com/post/who-were-you-before-motherhood</link><guid isPermaLink="false">67f2ab27b62b988f55a09b5e</guid><category><![CDATA[Special Needs]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Parenting Support]]></category><category><![CDATA[Community]]></category><pubDate>Tue, 15 Apr 2025 15:58:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e0490_e742b032ee0b4979bab3ad626c1c3c3c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[The Power of Finding Your People: Why Every Special Needs Mom Deserves a Community and Respite]]></title><description><![CDATA[Every special needs mom deserves a space to feel seen, supported, and refueled—because you don’t have to do this alone.]]></description><link>https://www.saraenglandwellness.com/post/the-power-of-finding-your-people-why-every-special-needs-mom-deserves-a-community-and-respite</link><guid isPermaLink="false">67dc7477131c710c7087e133</guid><category><![CDATA[Special Needs]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Community]]></category><pubDate>Thu, 20 Mar 2025 20:33:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e0490_aa4ec96c790f4e55b3f0a7a236f6fe29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Kickstart Your Habits- Three Realistic Challenges For Busy Women]]></title><description><![CDATA[Kickstart your wellness with 3 challenges to ease busy women into walking, better nutrition, and self-care for sustainable wellness.]]></description><link>https://www.saraenglandwellness.com/post/kickstart-your-habits-three-realistic-challenges-for-busy-women</link><guid isPermaLink="false">6793f346372f861c225583ab</guid><category><![CDATA[Mom Life]]></category><category><![CDATA[Parenting Support]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Habits]]></category><category><![CDATA[Fitness]]></category><pubDate>Mon, 27 Jan 2025 15:52:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e0490_62a3a741aed445759eb475c1cd5a7085~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[The Bittersweet Reality of Birthdays: Celebrating Sam]]></title><description><![CDATA[Navigating the bittersweet journey of Sam’s birthdays—a heartfelt reflection on joy, grief, and celebrating his unique milestones.]]></description><link>https://www.saraenglandwellness.com/post/the-bittersweet-reality-of-birthdays-celebrating-sam</link><guid isPermaLink="false">677ff5b383cabed5d92555c3</guid><category><![CDATA[Special Needs]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Parenting Support]]></category><pubDate>Fri, 10 Jan 2025 17:50:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e0490_2170b08a31834e4faf22f220f48d3b8d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[New Year, Realistic You: How to Set Achievable Wellness Goals Without Burning Out]]></title><description><![CDATA[Set wellness goals that fit your busy life! Discover tips for progress, not perfection, and create sustainable habits this year.]]></description><link>https://www.saraenglandwellness.com/post/new-year-realistic-you-how-to-set-achievable-wellness-goals-without-burning-out</link><guid isPermaLink="false">675a4d8965971f741cad1694</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Special Needs]]></category><pubDate>Mon, 30 Dec 2024 17:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8317a9b1589d4c79b481a22ec0d2be87~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[From Holiday Overwhelm to Holiday Joy: Five Ways to Reclaim Your Peace]]></title><description><![CDATA[Transform holiday overwhelm into joy with 5 simple strategies to reclaim peace and embrace the season.]]></description><link>https://www.saraenglandwellness.com/post/from-holiday-overwhelm-to-holiday-joy-five-ways-to-reclaim-your-peace</link><guid isPermaLink="false">675367abb4c99e70446cd0fb</guid><category><![CDATA[Special Needs]]></category><category><![CDATA[Mom Life]]></category><pubDate>Mon, 16 Dec 2024 17:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c8445_57c1d8072ab241de97c42b73600ccabc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Prioritizing Wellness During the Holidays: Tips for Burned-Out Moms ]]></title><description><![CDATA[Burned-out this holiday season? Discover self-care tips, mindful eating, and ways to embrace the magic without losing yourself.]]></description><link>https://www.saraenglandwellness.com/post/prioritizing-wellness-during-the-holidays-tips-for-burned-out-moms</link><guid isPermaLink="false">673bfb65c8e1b24cf5c81d3b</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Parenting Support]]></category><pubDate>Mon, 02 Dec 2024 17:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5773444639356d53557349~mv2_d_4909_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[From Surviving to Thriving: How to Rediscover Yourself ]]></title><description><![CDATA[Rediscover yourself beyond motherhood. Learn how to thrive, reclaim your passions, and unlock personal growth with the support of community.]]></description><link>https://www.saraenglandwellness.com/post/from-surviving-to-thriving-how-to-rediscover-yourself</link><guid isPermaLink="false">67171ff6529aa3000b397770</guid><category><![CDATA[Mom Life]]></category><category><![CDATA[Parenting Support]]></category><category><![CDATA[Wellness]]></category><pubDate>Fri, 08 Nov 2024 20:24:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c8445_7fd3d2d96bff4e7fa874ad99d6988edd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[How to Prioritize You When You’re Always Taking Care of Others]]></title><description><![CDATA[Learn how to prioritize self-care while caring for others. Small steps can make a big impact on your well-being—you deserve it!]]></description><link>https://www.saraenglandwellness.com/post/how-to-prioritize-self-care-when-you-re-always-taking-care-of-others</link><guid isPermaLink="false">67171b797e226ea8ddd8a107</guid><category><![CDATA[Mom Life]]></category><category><![CDATA[Parenting Support]]></category><category><![CDATA[Wellness]]></category><pubDate>Fri, 01 Nov 2024 19:55:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e0490_d90b0c1063234cf18d71196930babd2c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[The Power of Community: Why Women Need a Support System More Than Ever]]></title><description><![CDATA[Discover the power of community for women. Learn how shared experiences, accountability, and support can uplift your journey.]]></description><link>https://www.saraenglandwellness.com/post/the-power-of-community-why-women-need-a-support-system-more-than-ever</link><guid isPermaLink="false">6717145fbc2dc6c297c19ac8</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Parenting Support]]></category><category><![CDATA[Mom Life]]></category><pubDate>Thu, 24 Oct 2024 14:34:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e0490_1ee2caad5b9642f69ae79baffc518a26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Every Ending Is A New Beginning]]></title><description><![CDATA[Facing a major shift? Learn how to embrace change, trust your gut, and grow through uncertainty with resilience and gratitude.]]></description><link>https://www.saraenglandwellness.com/post/what-to-do-when-life-flips-upside-down</link><guid isPermaLink="false">6706905546cf8b8711cfdc9d</guid><category><![CDATA[Wellness]]></category><pubDate>Tue, 15 Oct 2024 15:03:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e0490_b47ac4fd98f8420e925bb78ad15a4883~mv2.jpeg/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>saraengland12</dc:creator></item><item><title><![CDATA[Advocating for Your Baby in the NICU: Navigating Care with Confidence]]></title><description><![CDATA[Learn how to confidently advocate for your baby in the NICU with practical tips for navigating care and difficult conversations.]]></description><link>https://www.saraenglandwellness.com/post/supporting-families-while-they-are-in-the-nicu-nicu-awareness-month-1</link><guid isPermaLink="false">66ea40262f9cea5a4d4d7cfd</guid><category><![CDATA[Parenting Support]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Special Needs]]></category><pubDate>Mon, 30 Sep 2024 16:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c8445_2147f8f392fa4f048c6fd7a8d4affbed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Supporting Families While They Are in the NICU - NICU Awareness Month]]></title><description><![CDATA[September is NICU Awareness Month, recognizing the challenges families face in the NICU. Learn meaningful ways to support NICU families.]]></description><link>https://www.saraenglandwellness.com/post/supporting-families-while-they-are-in-the-nicu-nicu-awareness-month</link><guid isPermaLink="false">66ea39c1ffc1841c894df0db</guid><category><![CDATA[Parenting Support]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Special Needs]]></category><pubDate>Thu, 19 Sep 2024 16:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c8445_d4f1fba4ccee4f80af0d8d46adc42743~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Ten Ways I have Changed Since I Became a Special Needs Mom ]]></title><description><![CDATA[Discover 10 ways I've changed as a special needs mom, from building resilience to deepening empathy.]]></description><link>https://www.saraenglandwellness.com/post/ten-ways-i-have-changed-since-i-became-a-special-needs-mom</link><guid isPermaLink="false">669f2b7fdac5967c8ad6003c</guid><category><![CDATA[Special Needs]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Parenting Support]]></category><pubDate>Mon, 26 Aug 2024 16:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc8627_fc154ad7d9a1482298b8b21162df133e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Back to School: Talking to your Kids about Disabilities]]></title><description><![CDATA[Prepare your kids for the new school year with 5 tips on talking about disabilities and fostering inclusivity.]]></description><link>https://www.saraenglandwellness.com/post/balk-to-school-talking-to-your-kids-about-disabilities</link><guid isPermaLink="false">669f2592ceaa8f41e408674f</guid><category><![CDATA[Special Needs]]></category><category><![CDATA[Parenting Support]]></category><category><![CDATA[Mom Life]]></category><pubDate>Mon, 12 Aug 2024 16:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c8445_e5f0c1cdc2614683aa8827934b355a8c~mv2.jpg/v1/fit/w_1000,h_946,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Managing Stress: Tips for Special Needs Parents]]></title><description><![CDATA[Learn how to manage stress as a special needs parent. Discover coping strategies and build resilience for emotional well-being. ]]></description><link>https://www.saraenglandwellness.com/post/managing-stress-tips-for-special-needs-parents</link><guid isPermaLink="false">668974e456ae338e97faaf42</guid><category><![CDATA[Special Needs]]></category><category><![CDATA[Parenting Support]]></category><category><![CDATA[Mom Life]]></category><pubDate>Mon, 29 Jul 2024 16:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc8627_38f9bcbf1df342aa8748b758c47c298d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Disability Siblings: Supporting the Brothers and Sisters of Neuro Diverse kids.]]></title><description><![CDATA[Practical tips for supporting and empowering the siblings of special needs kids. From fostering communication to celebrating individuality.]]></description><link>https://www.saraenglandwellness.com/post/nurturing-siblings-supporting-the-brothers-and-sisters-of-special-needs-kids</link><guid isPermaLink="false">668847132bcf30474cd60465</guid><category><![CDATA[Special Needs]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Parenting Support]]></category><pubDate>Fri, 19 Jul 2024 16:36:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc8627_d34f016746004a77aad86a2a2bb65cd3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[The Big Transition: How We Are Helping Sam Prepare for Kinder ]]></title><description><![CDATA[Navigating transitions with a special needs child? Discover tips and strategies to ease the shift from Pre-K to Kindergarten for your family]]></description><link>https://www.saraenglandwellness.com/post/the-big-transition-how-we-are-helping-sam-prepare-for-kinder</link><guid isPermaLink="false">667c4ba0906621edab73b4b1</guid><category><![CDATA[Parenting Support]]></category><category><![CDATA[Mom Life]]></category><category><![CDATA[Special Needs]]></category><pubDate>Mon, 01 Jul 2024 16:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc8627_dcd9429f933448db97790991b2bc2561~mv2.png/v1/fit/w_942,h_982,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item><item><title><![CDATA[Tips for Staying Active While Traveling]]></title><description><![CDATA[Tips for staying active while traveling this summer without losing your health progress!]]></description><link>https://www.saraenglandwellness.com/post/tips-for-staying-active-while-traveling</link><guid isPermaLink="false">6667b52dec42d9e6aaf88581</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Special Needs]]></category><category><![CDATA[Mom Life]]></category><pubDate>Mon, 17 Jun 2024 16:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c8445_ac7cdd3f6e3e4d11ba30a7652ff3dd78~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara England</dc:creator></item></channel></rss>